Anchor Psychology Clinic

Resources & Links

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Crisis supports

Anchor Psychology Clinic is not a crisis service. If you are in need of urgent assistance, please call the Mental Health Line on 1800 011 511 or call 000 in an emergency.

Further reading for when you’re in the mood to learn.

Websites

These websites are reliable sources of information about symptoms and treatment of various mental health problems.

Books

All books are available at mainstream bookshops and are in the $20-$30 range.
  • Change Your Thinking 3rd Edition - Sarah Edelman
  • Reinventing Your Life- Jeffrey E. Young, Janet S. Klosko
  • Breaking Negative Relationship Patterns: A Schema Therapy Self‐help and Support Book - Bruce A. Stevens and Eckhard Roediger
  • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive - Dr. Kristin Neff
  • The Happiness Trap: Stop Struggling, Start Living - Russ Harris
  • The Body Keeps the Score - Bessel van der kolk