We provide assessment and treatment for a wide range of presenting concerns, such as anxiety, depression, self-esteem, OCD, sleep issues, and perfectionism. Before starting treatment, your psychologist will work with you to identify your goals and create a tailored treatment plan.  

We only use treatments that have been shown to be effective for specific problems (evidence-based treatment). Commonly used treatments include Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.